After-care following treatments is essential for their effectiveness. To support the healing process and fully enjoy the advantages, consider these actions within the first 12 hours post-treatment:

 

1. Stay Hydrated

Make sure to drink plenty of water to help flush out excess toxins and waste released during reflexology.

 

Pro-tip: Hydrating before your treatment is equally important. Proper hydration can minimize soreness, enhance metabolic waste elimination, and assist with detoxification. Aim to consume half of your body weight in ounces of water daily, especially on treatment days.

 

2. Eat Light

For up to two hours after your treatment, steer clear of heavy meals. While nourishment is vital, a large meal can divert blood flow to your digestive system instead of the areas needing oxygen and nutrients for healing. If you feel hungry, opt for a light snack like a piece of fruit or some vegetables.

 

3. Avoid Caffeine

Beverages such as coffee, tea, and soda contain stimulants that may dehydrate your body and elevate your heart rate. This can trigger or worsen anxiety symptoms, potentially negating the benefits of your reflexology treatment.

 

4. Steer Clear of Alcohol

It's crucial to avoid alcohol after treatment. Alcohol acts as a diuretic, impairs judgment, and can reverse the benefits gained from your session. Aim to avoid alcohol and smoking for up to 24 hours, as their effects can be intensified post-treatment.

 

5. Rest and Relax

Allow your body to recover naturally after a reflexology session. Make time to relax during the day and ensure you get a good night's sleep.

 

6. Be Aware of Adverse Effects

With any treatment, temporary negative symptoms may occur. These side effects typically resolve within 24 hours and can be minimized by following the tips above. However, don’t worry if you experience mild symptoms such as:

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• Fatigue

• Chills (alternating sensations of warmth and cold)

• Heightened emotions

• Headaches

• Irritability or restlessness

• Clamminess in hands and feet

• Runny nose

• Skin reactions

• Nausea

• Dizziness

• Diarrhea